WILD FLOWER
THERAPY PRACTICE
Individual Counselling for Adolescents and Adults in the Blue Mountains
Individual Counselling for Adolescents and Adults in the Blue Mountains
I provide individual counselling for young people and adults, offering face-to-face sessions in the Blue Mountains, as well as telehealth for those in wider communities. My work is grounded in current, evidence-based practice and centered on strong therapeutic relationships.
My Approach
At Wildflower Therapy Practice, my mission is to offer compassionate, accessible, and affordable counselling in a safe and non-judgemental space. I will support you with presence and attunement as we work toward your goals, at your own pace, with care and clarity.
Therapy
I support people experiencing concerns such as:
✓ Depression
✓ Anxiety
✓ Stress management
✓ Phobias
✓ Social anxiety
✓ Alcohol and substance use
✓ Trauma
✓ Interpersonal conflict
✓ Workplace stress
✓ Anger management
✓ Pain management
✓ Life stage challenges
✓ Grief and loss
My therapeutic approach is grounded in evidence-based practice and thoughtfully tailored to each person’s unique needs and goals.
Therapeutic Approaches
I draw on a range of well-established therapeutic approaches, including:
○ Cognitive Behavioural Therapy (CBT) – helping to identify and shift unhelpful patterns of thinking and behaviour.
○ Acceptance and Commitment Therapy (ACT) – supporting people to build psychological flexibility and live in alignment with their values.
○ Dialectical Behaviour Therapy (DBT) – developing practical skills for managing emotions, relationships, and distress.
○ Mindfulness-based therapy – encouraging greater awareness, self-compassion, and presence in everyday life.
These approaches support meaningful and lasting change, while ensuring therapy remains responsive to each individual’s experiences, goals, and pace.
Book A free 15 Minute Consultation
Acknowledgement of Country
I acknowledge the Gundungurra and Dharug are the Traditional Owners of the lands on which I live and work, and recognise that sovereignty was never ceded. I pay my deepest respects to Elders past, present, and emerging, and honour the enduring connection that First Nations peoples have to Country, culture, and knowledge. I acknowledge the historical and ongoing dispossession of Aboriginal and Torres Strait Islander peoples and am committed to supporting reconciliation and justice for First Nations communities.